Kefir DVARO, 3.2% fat, 500 g
Healthier picks of the same kind
ŽEMAITIJOS kef. kok. PAS. STEB. 0.4%, 450 g
51 kcal · 100 g
11% fewer kcal
less saturated fat
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B
75
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 239 kJ / 57 kcal |
285 kcal
14% RI
|
| Fat | 3,2 g |
16 g
23% RI
|
| of which saturates | 2,2 g |
11 g
55% RI
|
| Carbohydrate | 3,9 g |
20 g
8% RI
|
| of which sugars | 3,8 g |
19 g
21% RI
|
| Protein | 3,2 g |
16 g
32% RI
|
| Salt | 0,1 g |
0.5 g
8% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −3
- Energy −4
- Saturates −2
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
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Common questions
- How many calories are in Kefir DVARO, 3.2% fat, 500 g?
- 100 g – 57 kcal. 1 glass (250 ml) ≈ 143 kcal. 1 pack (500 g) ≈ 285 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,2 g, fat 3,2 g, carbohydrate 3,9 g.
- Is Kefir DVARO, 3.2% fat, 500 g a healthy choice?
- Health grade D (33 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-19
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