How many calories are in KASDIENĖ dark ciabatta, 280 g?

100 g – 271 kcal. 1 pack (280 g) ≈ 759 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 2 g, carbohydrate 52 g.

Is KASDIENĖ dark ciabatta, 280 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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KASDIENĖ dark ciabatta, 280 g

280 g

C 57 Average Salt Energy Protein

271 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt more protein Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg less salt Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg less salt Compare → A 79

All: bread

Nutrition

100 g and 280 g

271kcal

1149 kJ / 271 kcal

Whole pack (280 g)

759 kcal

Fat

2 g

7% of energy

Carbohydrates

52 g

78% of energy

Proteins

10 g

15% of energy

Nutrition per 100 g and per 280 g pack
Nutrient	100 g	280 g
Energy	1149 kJ / 271 kcal	759 kcal 38% RI
Fat	2 g	5.6 g 8% RI
of which saturates	0.4 g	1.1 g 6% RI
Carbohydrate	52 g	146 g 56% RI
of which sugars	0.9 g	2.5 g 3% RI
Protein	10 g	28 g 56% RI
Salt	1.6 g	4.5 g 75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 2 additives

wheat flour water rye sourdough gluten e1000 iodized salt yeast olive oil barley malt flour rye malt flour dextrose e1200 wheat malt flour soy products sesame products

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in KASDIENĖ dark ciabatta, 280 g?: 100 g – 271 kcal. 1 pack (280 g) ≈ 759 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 2 g, carbohydrate 52 g.
Is KASDIENĖ dark ciabatta, 280 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-06

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KASDIENĖ dark ciabatta, 280 g

Healthier picks of the same kind

Common questions

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