KASDIENĖ dark ciabatta, 280 g or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

KASDIENĖ dark ciabatta, 280 g KASDIENĖ dark ciabatta, 280 g C 57 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 271 kcal 288 kcal
Fat 2 g 9 g
of which saturates 0,4 g 0,5 g
Carbohydrate 52 g 40 g
of which sugars 0,9 g 2,5 g
Protein 10 g 8,5 g
Salt 1,6 g 1,1 g

Figures from the product labels. Green is the better value.

KASDIENĖ dark ciabatta, 280 g
C
KASDIENĖ dark ciabatta, 280 g
271 kcal Fat 2 g Carbs 52 g Prot. 10 g
Sat. fat 0,4 g Sugars 0,9 g
280 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g