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KASDIENĖ dark bread roll ciabatta, 70 g

KASDIENĖ dark bread roll ciabatta, 70 g

70 g
D 32 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
336 kcal · 100 g · 1 pack (70 g) ≈ 235 kcal

Healthier picks of the same kind

Dark bread with sunflower seeds MOČIUTĖS, 450 g 286 kcal · 100 g 15% fewer kcal less salt Compare → A 79
Dark Bread with Rye, 1kg 230 kcal · 100 g 32% fewer kcal less salt Compare → A 79
Dark rye bread with sunflower seeds, 500 g 278 kcal · 100 g 17% fewer kcal less salt Compare → B 75
GUBERNIJOS dark rye bread kvass, 500 ml 36 kcal · 100 g 89% fewer kcal less salt Compare → B 71
All: dark bread
Nutrition
100 g and 70 g
336kcal
1423 kJ / 336 kcal
Whole pack (70 g)
235 kcal
Fat
2,4 g
6% of energy
Carbohydrates
64 g
78% of energy
Proteins
13 g
16% of energy
Nutrition per 100 g and per 70 g pack
Nutrient 100 g 70 g
Energy 1423 kJ / 336 kcal
235 kcal
12% RI
Fat 2.4 g
1.7 g
2% RI
of which saturates 0.4 g
0.3 g
1% RI
Carbohydrate 64 g
45 g
17% RI
of which sugars 1.1 g
0.8 g
1% RI
Protein 13 g
9.1 g
18% RI
Salt 1.9 g
1.3 g
22% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −9
  • Energy −4
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.9 g
Protein / 100 kcal
2%
Sugar of carbs
17%
Saturated of fat
Ingredients
Largest share first

2 ingredients · No additives

wheat flour water

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in KASDIENĖ dark bread roll ciabatta, 70 g?
100 g – 336 kcal. 1 pack (70 g) ≈ 235 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 13 g, fat 2,4 g, carbohydrate 64 g.
Is KASDIENĖ dark bread roll ciabatta, 70 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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