KASDIENĖ dark bread roll ciabatta, 70 g or GUBERNIJOS dark rye bread kvass, 500 ml?

KASDIENĖ dark bread roll ciabatta, 70 g KASDIENĖ dark bread roll ciabatta, 70 g D 32 Healthier GUBERNIJOS dark rye bread kvass, 500 ml GUBERNIJOS dark rye bread kvass, 500 ml B 71

Per 100 g / 100 ml

Energy 336 kcal 36 kcal
Fat 2,4 g 0 g
of which saturates 0,4 g 0 g
Carbohydrate 64 g 8,1 g
of which sugars 1,1 g 7,1 g
Protein 13 g 0 g
Salt 1,9 g 0 g

Figures from the product labels. Green is the better value.

KASDIENĖ dark bread roll ciabatta, 70 g
D
KASDIENĖ dark bread roll ciabatta, 70 g
336 kcal Fat 2,4 g Carbs 64 g Prot. 13 g
Sat. fat 0,4 g Sugars 1,1 g
70 g
GUBERNIJOS dark rye bread kvass, 500 ml
B
GUBERNIJOS dark rye bread kvass, 500 ml
36 kcal Fat 0 g Carbs 8,1 g Prot. 0 g
Sat. fat 0 g Sugars 7,1 g
500 ml