KASDIENĖ dark bread roll ciabatta, 70 g or Dark Bread with Rye, 1kg?

KASDIENĖ dark bread roll ciabatta, 70 g KASDIENĖ dark bread roll ciabatta, 70 g D 32 Healthier Dark Bread with Rye, 1kg Dark Bread with Rye, 1kg A 79

Per 100 g / 100 ml

Energy 336 kcal 230 kcal
Fat 2,4 g 1,1 g
of which saturates 0,4 g 0,1 g
Carbohydrate 64 g 46,8 g
of which sugars 1,1 g 3,1 g
Protein 13 g 6 g
Salt 1,9 g 0,1 g

Figures from the product labels. Green is the better value.

KASDIENĖ dark bread roll ciabatta, 70 g
D
KASDIENĖ dark bread roll ciabatta, 70 g
336 kcal Fat 2,4 g Carbs 64 g Prot. 13 g
Sat. fat 0,4 g Sugars 1,1 g
70 g
Dark Bread with Rye, 1kg
A
Dark Bread with Rye, 1kg
230 kcal Fat 1,1 g Carbs 46,8 g Prot. 6 g
Sat. fat 0,1 g Sugars 3,1 g
1 kg