How many calories are in Italian bread with olive oil LORIANA, 300 g?

100 g – 350 kcal. 1 pack (300 g) ≈ 1050 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,4 g, fat 14 g, carbohydrate 47 g.

Is Italian bread with olive oil LORIANA, 300 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Italian bread with olive oil LORIANA, 300 g

300 g

D 39 Poor Salt Energy Protein

350 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 21% fewer kcal less salt Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g 20% fewer kcal less salt Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg less salt Compare → A 82

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All: bread

Nutrition

100 g and 300 g

350kcal

1469 kJ / 350 kcal

Whole pack (300 g)

1050 kcal

Fat

14 g

37% of energy

Carbohydrates

47 g

55% of energy

Proteins

7,4 g

8% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1469 kJ / 350 kcal	1050 kcal 53% RI
Fat	14 g	42 g 60% RI
of which saturates	1.7 g	5.1 g 26% RI
Carbohydrate	47 g	141 g 54% RI
of which sugars	1.5 g	4.5 g 5% RI
Protein	7.4 g	22 g 44% RI
Salt	1.4 g	4.2 g 70% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −4
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 4 additives

wheat flour water sunflower oil olive oil salt monoglycerides and diglycerides citric acid e330 sodium bicarbonate e500 soy mustard

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Italian bread with olive oil LORIANA, 300 g?: 100 g – 350 kcal. 1 pack (300 g) ≈ 1050 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,4 g, fat 14 g, carbohydrate 47 g.
Is Italian bread with olive oil LORIANA, 300 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

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Italian bread with olive oil LORIANA, 300 g

Healthier picks of the same kind

Common questions

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