Italian bread with olive oil LORIANA, 300 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Italian bread with olive oil LORIANA, 300 g Italian bread with olive oil LORIANA, 300 g D 39 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 350 kcal 372 kcal
Fat 14 g 2,1 g
of which saturates 1,7 g 0,5 g
Carbohydrate 47 g 75,2 g
of which sugars 1,5 g 1,1 g
Protein 7,4 g 10,4 g
Salt 1,4 g 1 g

Figures from the product labels. Green is the better value.

Italian bread with olive oil LORIANA, 300 g
D
Italian bread with olive oil LORIANA, 300 g
350 kcal Fat 14 g Carbs 47 g Prot. 7,4 g
Sat. fat 1,7 g Sugars 1,5 g
300 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g