How many calories are in Italian bread, 500 g?

100 g – 280 kcal. 1 pack (500 g) ≈ 1400 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,6 g, fat 3 g, carbohydrate 54 g.

Is Italian bread, 500 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Italian bread, 500 g

500 g

C 57 Average Salt Energy Protein

280 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

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All: Bread

Nutrition

100 g and 500 g

280kcal

1186 kJ / 280 kcal

Whole pack (500 g)

1400 kcal

Fat

3 g

10% of energy

Carbohydrates

54 g

78% of energy

Proteins

8,6 g

12% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1186 kJ / 280 kcal	1400 kcal 70% RI
Fat	3 g	15 g 21% RI
of which saturates	0.5 g	2.5 g 13% RI
Carbohydrate	54 g	270 g 104% RI
of which sugars	1.2 g	6 g 7% RI
Protein	8.6 g	43 g 86% RI
Salt	1.4 g	7 g 117% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 4 additives

wheat flour wheat sourdough rye flour water rapeseed oil salt gluten e1000 yeast malt soy milk eggs sesame seeds mustard

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Italian bread, 500 g?: 100 g – 280 kcal. 1 pack (500 g) ≈ 1400 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,6 g, fat 3 g, carbohydrate 54 g.
Is Italian bread, 500 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

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Italian bread, 500 g

Healthier picks of the same kind

Common questions

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