Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g
Healthier picks of the same kind
| Nutrient | 100 g | 32 g |
|---|---|---|
| Energy | 1191 kJ / 283 kcal |
91 kcal
5% RI
|
| Fat | 7.2 g |
2.3 g
3% RI
|
| of which saturates | 1.1 g |
0.4 g
2% RI
|
| Carbohydrate | 33 g |
11 g
4% RI
|
| of which sugars | 17 g |
5.4 g
6% RI
|
| Protein | 18 g |
5.8 g
12% RI
|
| Salt | 18 g |
5.8 g
96% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Sugars −4
- Energy −3
- Saturates −1
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 2 additives
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Common questions
- How many calories are in Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g?
- 100 g – 283 kcal. 1 pack (32 g) ≈ 91 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18 g, fat 7,2 g, carbohydrate 33 g.
- Is Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-20
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