Instant MISO soup KIKKOMAN, 30 g

Instant MISO soup KIKKOMAN, 30 g

30 g
C 57 Average Lowers the score: Salt
25 kcal · 100 g · 1 pack (30 g) ≈ 8 kcal

Healthier picks of the same kind

Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g 32 kcal · 100 g more fruit & veg less salt Compare → A 82
Instant soup ABC PODRAVKA, 52 g 17 kcal · 100 g 32% fewer kcal less salt Compare → C 64
All: Instant soup
100 g and 30 g
25kcal
102 kJ / 25 kcal
Whole pack (30 g)
8 kcal
Fat
1,2 g
46% of energy
Carbohydrates
1,5 g
26% of energy
Proteins
1,6 g
28% of energy
Nutrition per 100 g and per 30 g pack
Nutrient 100 g 30 g
Energy 102 kJ / 25 kcal
7.5 kcal
0% RI
Fat 1,2 g
0.4 g
1% RI
of which saturates 0,2 g
0.1 g
0% RI
Carbohydrate 1,5 g
0.4 g
0% RI
of which sugars 0,5 g
0.2 g
0% RI
Protein 1,6 g
0.5 g
1% RI
Salt 1,4 g
0.4 g
7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 57
Average
57 out of 100 · Judged as: food
Lowers the score
  • Salt −6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

6.4 g
Protein / 100 kcal
33%
Sugar of carbs
17%
Saturated of fat
How many calories are in Instant MISO soup KIKKOMAN, 30 g?
100 g – 25 kcal. 1 pack (30 g) ≈ 8 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1,6 g, fat 1,2 g, carbohydrate 1,5 g.
Is Instant MISO soup KIKKOMAN, 30 g a healthy choice?
Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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