Instant MISO soup KIKKOMAN, 30 g or Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g?

Instant MISO soup KIKKOMAN, 30 g Instant MISO soup KIKKOMAN, 30 g C 57 Healthier Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g A 82

Per 100 g / 100 ml

Energy 25 kcal 32 kcal
Fat 1,2 g 1,2 g
of which saturates 0,2 g 0,6 g
Carbohydrate 1,5 g 4,5 g
of which sugars 0,5 g 0,6 g
Protein 1,6 g 0,8 g
Salt 1,4 g 0,9 g

Figures from the product labels. Green is the better value.

Instant MISO soup KIKKOMAN, 30 g
C
Instant MISO soup KIKKOMAN, 30 g
25 kcal Fat 1,2 g Carbs 1,5 g Prot. 1,6 g
Sat. fat 0,2 g Sugars 0,5 g
30 g
Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g
A
Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g
32 kcal Fat 1,2 g Carbs 4,5 g Prot. 0,8 g
Sat. fat 0,6 g Sugars 0,6 g
14 g