Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g or Instant MISO soup KIKKOMAN, 30 g?

Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g D 21 Healthier Instant MISO soup KIKKOMAN, 30 g Instant MISO soup KIKKOMAN, 30 g C 57

Per 100 g / 100 ml

Energy 283 kcal 25 kcal
Fat 7,2 g 1,2 g
of which saturates 1,1 g 0,2 g
Carbohydrate 33 g 1,5 g
of which sugars 17 g 0,5 g
Protein 18 g 1,6 g
Salt 18 g 1,4 g

Figures from the product labels. Green is the better value.

Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g
D
Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g
283 kcal Fat 7,2 g Carbs 33 g Prot. 18 g
Sat. fat 1,1 g Sugars 17 g
32 g
Instant MISO soup KIKKOMAN, 30 g
C
Instant MISO soup KIKKOMAN, 30 g
25 kcal Fat 1,2 g Carbs 1,5 g Prot. 1,6 g
Sat. fat 0,2 g Sugars 0,5 g
30 g