How many calories are in Hungarian bread, 450 g?

100 g – 254 kcal. 1 pack (450 g) ≈ 1143 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,5 g, fat 0,9 g, carbohydrate 52 g.

Is Hungarian bread, 450 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Hungarian bread, 450 g

450 g

C 54 Average Salt Energy Protein

254 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

All: Bread

Nutrition

100 g and 450 g

254kcal

1077 kJ / 254 kcal

Whole pack (450 g)

1143 kcal

Fat

0,9 g

3% of energy

Carbohydrates

52 g

85% of energy

Proteins

7,5 g

12% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1077 kJ / 254 kcal	1143 kcal 57% RI
Fat	0,9 g	4.1 g 6% RI
of which saturates	0,2 g	0.9 g 5% RI
Carbohydrate	52 g	234 g 90% RI
of which sugars	0,3 g	1.3 g 2% RI
Protein	7,5 g	34 g 68% RI
Salt	1,6 g	7.2 g 120% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

Sugar of carbs

22%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 3 additives

water wheat flour rye flour rye sourdough yeast corn flour iodized salt acid e330 cumin fennel coriander malpighia juice concentrate maltodextrin e1400 soy sesame products

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hungarian bread, 450 g?: 100 g – 254 kcal. 1 pack (450 g) ≈ 1143 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,5 g, fat 0,9 g, carbohydrate 52 g.
Is Hungarian bread, 450 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Hungarian bread, 450 g

Healthier picks of the same kind

Common questions

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