Hulled pumpkin seeds EXTRA LINE, 150 g
Healthier picks of the same kind
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal · 100 g
34% fewer kcal
less saturated fat
Compare →
A
100
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal · 100 g
34% fewer kcal
less saturated fat
Compare →
A
100
Pumpkin seeds RIMI GREATLIFE, 400 g
394 kcal · 100 g
29% fewer kcal
less saturated fat
Compare →
A
96
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 2314 kJ / 557 kcal |
836 kcal
42% RI
|
| Fat | 42 g |
63 g
90% RI
|
| of which saturates | 7.2 g |
11 g
54% RI
|
| Carbohydrate | 7.6 g |
11 g
4% RI
|
| of which sugars | 0.8 g |
1.2 g
1% RI
|
| Protein | 21 g |
32 g
63% RI
|
| Salt | 0.13 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −6
- Saturates −7
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Common questions
- How many calories are in Hulled pumpkin seeds EXTRA LINE, 150 g?
- 100 g – 557 kcal. 1 pack (150 g) ≈ 836 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21 g, fat 42 g, carbohydrate 7,6 g.
- Is Hulled pumpkin seeds EXTRA LINE, 150 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
You will see your suggestion right away; others see it once an administrator approves it.
Per 100 g / ml.
Added by a community member · 2026-08-09
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.