How many calories are in Hot smoked VALSTIEČIŲ ham, a.r., 105 g?

100 g – 175 kcal. 1 pack (105 g) ≈ 184 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 17 g, fat 12 g, carbohydrate 0,5 g.

Is Hot smoked VALSTIEČIŲ ham, a.r., 105 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Hot smoked VALSTIEČIŲ ham, a.r., 105 g

105 g

D 14 Poor Salt Saturates Protein

175 kcal · 100 g · 1 pack (105 g) ≈ 184 kcal

Healthier picks of the same kind

Hot smoked salted loin Kleboniška, A, 1 kg 139 kcal · 100 g 21% fewer kcal less salt Compare → A 100

Hot Smoked Turkey Breast PIPIRINĖ, a.r., 1 kg 114 kcal · 100 g 35% fewer kcal less saturated fat Compare → A 86

Hot smoked Argentine sea pike, 1 kg 83 kcal · 100 g 53% fewer kcal less saturated fat Compare → A 82

Hot smoked, boiled broiler chicken half, I r., 1 kg 111 kcal · 100 g 37% fewer kcal less saturated fat Compare → A 79

All: Hot smoked

Nutrition

100 g and 105 g

175kcal

731 kJ/ 175 kcal

Whole pack (105 g)

184 kcal

Fat

12 g

61% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

17 g

38% of energy

Nutrition per 100 g and per 105 g pack
Nutrient	100 g	105 g
Energy	731 kJ/ 175 kcal	184 kcal 9% RI
Fat	12 g	13 g 18% RI
of which saturates	6.3 g	6.6 g 33% RI
Carbohydrate	0.5 g	0.5 g 0% RI
of which sugars	0.3 g	0.3 g 0% RI
Protein	17 g	18 g 36% RI
Salt	2.1 g	2.2 g 37% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −10
Energy −2
Saturates −6

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.7 g

Protein / 100 kcal

60%

Sugar of carbs

53%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 5 additives

pork water salt e450 e450 e451 e451 glucose e316 e316 sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hot smoked VALSTIEČIŲ ham, a.r., 105 g?: 100 g – 175 kcal. 1 pack (105 g) ≈ 184 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 17 g, fat 12 g, carbohydrate 0,5 g.
Is Hot smoked VALSTIEČIŲ ham, a.r., 105 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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Hot smoked VALSTIEČIŲ ham, a.r., 105 g

Healthier picks of the same kind

Common questions

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