Hot smoked Atlantic mackerel, gutted, without heads
Healthier picks of the same kind
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal · 100 g
11% fewer kcal
less saturated fat
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A
86
Mackerel in tomato sauce KAIJA, 240 g
145 kcal · 100 g
26% fewer kcal
more fruit & veg
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79
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal · 100 g
less saturated fat
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B
75
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 812 kJ / 195 kcal |
1950 kcal
98% RI
|
| Fat | 12,5 g |
125 g
179% RI
|
| of which saturates | 4,91 g |
49 g
246% RI
|
| Carbohydrate | 0,58 g |
5.8 g
2% RI
|
| of which sugars | 0,43 g |
4.3 g
5% RI
|
| Protein | 20 g |
200 g
400% RI
|
| Salt | 0,72 g |
7.2 g
120% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Energy −2
- Saturates −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Hot smoked Atlantic mackerel, gutted, without heads?
- 100 g – 195 kcal. 1 pack (1 kg) ≈ 1950 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20 g, fat 12,5 g, carbohydrate 0,6 g.
- Is Hot smoked Atlantic mackerel, gutted, without heads a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-16
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