How many calories are in Homemade bread, 450 g?

100 g – 208 kcal. 1 pack (450 g) ≈ 936 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,4 g, fat 1 g, carbohydrate 42 g.

Is Homemade bread, 450 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Homemade bread, 450 g

450 g

C 68 Average Salt

208 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

All: Bread

Nutrition

100 g and 450 g

208kcal

882 kJ / 208 kcal

Whole pack (450 g)

936 kcal

Fat

1 g

4% of energy

Carbohydrates

42 g

83% of energy

Proteins

6,4 g

13% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	882 kJ / 208 kcal	936 kcal 47% RI
Fat	1 g	4.5 g 6% RI
of which saturates	0,1 g	0.5 g 2% RI
Carbohydrate	42 g	189 g 73% RI
of which sugars	2,6 g	12 g 13% RI
Protein	6,4 g	29 g 58% RI
Salt	0,77 g	3.5 g 58% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

28 ingredients · 5 additives

wheat flour ascorbic acid e300 water rye flour sugar rye sourdough starter culture rye malt cumin yeast iodized salt dark malt extract barley malt wheat malt milk peanut almond hazelnut walnut cashew celery egg soybean mustard sesame lupin lupin products traces

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Homemade bread, 450 g?: 100 g – 208 kcal. 1 pack (450 g) ≈ 936 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,4 g, fat 1 g, carbohydrate 42 g.
Is Homemade bread, 450 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Homemade bread, 450 g

Healthier picks of the same kind

Common questions

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