How many calories are in Herring fillet without oil ZIGMAS, 500 g?

100 g – 182 kcal. 1 tablespoon (15 g) ≈ 27 kcal. 1 pack (500 g) ≈ 910 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 13 g, carbohydrate 1,5 g.

Is Herring fillet without oil ZIGMAS, 500 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet without oil ZIGMAS, 500 g

500 g

E 0 Very poor Salt Saturates Protein

182 kcal · 100 g · 1 tablespoon (15 g) ≈ 27 kcal

Healthier picks of the same kind

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt less saturated fat Compare → A 100

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt less saturated fat Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt less saturated fat Compare → A 86

All: herring fillet

Nutrition

100 g and 500 g

182kcal

758 kJ/ 182 kcal

Whole pack (500 g)

910 kcal

Fat

13 g

66% of energy

Carbohydrates

1,5 g

3% of energy

Proteins

14 g

31% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	758 kJ/ 182 kcal	910 kcal 46% RI
Fat	13 g	65 g 93% RI
of which saturates	7.4 g	37 g 185% RI
Carbohydrate	1.5 g	7.5 g 3% RI
of which sugars	1.2 g	6 g 7% RI
Protein	14 g	70 g 140% RI
Salt	3.8 g	19 g 317% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: oil or fat

Lowers the score

Salt −18
Saturates −8

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.7 g

Protein / 100 kcal

80%

Sugar of carbs

57%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 7 additives

herring salt dextrose e1200 monosodium glutamate e621 e575 e575 citric acid e330 calcium phosphate e334 e211 e211 benzoic acid e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet without oil ZIGMAS, 500 g?: 100 g – 182 kcal. 1 tablespoon (15 g) ≈ 27 kcal. 1 pack (500 g) ≈ 910 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 13 g, carbohydrate 1,5 g.
Is Herring fillet without oil ZIGMAS, 500 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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Herring fillet without oil ZIGMAS, 500 g

Healthier picks of the same kind

Common questions

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