How many calories are in Herring fillet with dried tomatoes, capers EDEGA, 200 g?

100 g – 319 kcal. 1 pack (200 g) ≈ 638 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 29 g, carbohydrate 4,7 g.

Is Herring fillet with dried tomatoes, capers EDEGA, 200 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet with dried tomatoes, capers EDEGA, 200 g

200 g

B 71 Good Energy Protein

319 kcal · 100 g · 1 pack (200 g) ≈ 638 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g more fruit & veg more protein Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 18% fewer kcal more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g more protein less saturated fat Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 200 g

319kcal

1319 kJ/ 319 kcal

Whole pack (200 g)

638 kcal

Fat

29 g

81% of energy

Carbohydrates

4,7 g

6% of energy

Proteins

11 g

13% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1319 kJ/ 319 kcal	638 kcal 32% RI
Fat	29 g	58 g 83% RI
of which saturates	3 g	6 g 30% RI
Carbohydrate	4.7 g	9.4 g 4% RI
of which sugars	1.2 g	2.4 g 3% RI
Protein	11 g	22 g 44% RI
Salt	0.4 g	0.8 g 13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Salt −1
Energy −3
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

26%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 11 additives

herring sugar salt dextrose e1200 spices beet seeds carrots sodium acetate e260 sodium citrate e331 citric acid e330 e575 e575 calcium phosphate e334 ethyl acid e296 ascorbic acid e300 monosodium glutamate e621 e211 e211 benzoic acid e202 dried tomatoes pickled onions pickled capers

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet with dried tomatoes, capers EDEGA, 200 g?: 100 g – 319 kcal. 1 pack (200 g) ≈ 638 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 29 g, carbohydrate 4,7 g.
Is Herring fillet with dried tomatoes, capers EDEGA, 200 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-02

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Herring fillet with dried tomatoes, capers EDEGA, 200 g

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Common questions

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