How many calories are in Herring fillet pieces with spices DAUPARŲ, 300g?

100 g – 351 kcal. 1 pack (300 g) ≈ 1053 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,6 g, fat 35 g, carbohydrate 0 g.

Is Herring fillet pieces with spices DAUPARŲ, 300g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet pieces with spices DAUPARŲ, 300g

300 g

D 14 Poor Salt Energy Protein

351 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g 14% fewer kcal less salt Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 26% fewer kcal less salt Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 300 g

351kcal

1450 kJ/ 351 kcal

Whole pack (300 g)

1053 kcal

Fat

35 g

89% of energy

Carbohydrates

0 g

0% of energy

Proteins

9,6 g

11% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1450 kJ/ 351 kcal	1053 kcal 53% RI
Fat	35 g	105 g 150% RI
of which saturates	4 g	12 g 60% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	9.6 g	29 g 58% RI
Salt	2.3 g	6.9 g 115% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −11
Energy −4
Saturates −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

11%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 8 additives

atlantic herring salt citric acid e330 malic acid e296 tartaric acid e334 glucono delta lactone e575 monosodium glutamate e621 glucose e211 e211 benzoic acid e202 vegetable oil spices various spices mustard seeds red pepper carrots cumin parsley

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet pieces with spices DAUPARŲ, 300g?: 100 g – 351 kcal. 1 pack (300 g) ≈ 1053 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,6 g, fat 35 g, carbohydrate 0 g.
Is Herring fillet pieces with spices DAUPARŲ, 300g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Herring fillet pieces with spices DAUPARŲ, 300g

Healthier picks of the same kind

Common questions

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