How many calories are in Herring fillet pieces with porcini in oil VIČI, 210g?

100 g – 216 kcal. 1 pack (210 g) ≈ 454 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 18 g, carbohydrate 2,4 g.

Is Herring fillet pieces with porcini in oil VIČI, 210g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet pieces with porcini in oil VIČI, 210g

210 g

E 0 Very poor Salt Protein

216 kcal · 100 g · 1 pack (210 g) ≈ 454 kcal

Healthier picks of the same kind

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 210 g

216kcal

894 kJ/ 216 kcal

Whole pack (210 g)

454 kcal

Fat

18 g

75% of energy

Carbohydrates

2,4 g

5% of energy

Proteins

11 g

20% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	894 kJ/ 216 kcal	454 kcal 23% RI
Fat	18 g	38 g 54% RI
of which saturates	2.4 g	5 g 25% RI
Carbohydrate	2.4 g	5 g 2% RI
of which sugars	0.8 g	1.7 g 2% RI
Protein	11 g	23 g 46% RI
Salt	4.5 g	9.5 g 158% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −2
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.1 g

Protein / 100 kcal

33%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 7 additives

herring salt dextrose e1200 e575 e575 sodium acetate e260 monosodium glutamate e621 sodium benzoate e211 potassium sorbate e202 vegetable oil porcini yeast extract mushroom corn starch

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet pieces with porcini in oil VIČI, 210g?: 100 g – 216 kcal. 1 pack (210 g) ≈ 454 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 18 g, carbohydrate 2,4 g.
Is Herring fillet pieces with porcini in oil VIČI, 210g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-25

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Herring fillet pieces with porcini in oil VIČI, 210g

Healthier picks of the same kind

Common questions

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