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Herring fillet pieces in pepper sauce ATLANTIDA, 200 g

Herring fillet pieces in pepper sauce ATLANTIDA, 200 g

200 g
C 61 Average Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
150 kcal · 100 g · 1 pack (200 g) ≈ 300 kcal

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All: herring fillet
Nutrition
100 g and 200 g
150kcal
624 kJ / 150 kcal
Whole pack (200 g)
300 kcal
Fat
11 g
66% of energy
Carbohydrates
7,5 g
20% of energy
Proteins
5,3 g
14% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 624 kJ / 150 kcal
300 kcal
15% RI
Fat 11 g
22 g
31% RI
of which saturates 1.5 g
3 g
15% RI
Carbohydrate 7.5 g
15 g
6% RI
of which sugars 5.2 g
10 g
12% RI
Protein 5.3 g
11 g
21% RI
Salt 2 g
4 g
67% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 61
Average
61 out of 100 · Judged as: food
Lowers the score
  • Salt −9
  • Sugars −1
  • Energy −1
  • Saturates −1
Raises the score
  • Protein +2
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.5 g
Protein / 100 kcal
69%
Sugar of carbs
14%
Saturated of fat

Common questions

How many calories are in Herring fillet pieces in pepper sauce ATLANTIDA, 200 g?
100 g – 150 kcal. 1 pack (200 g) ≈ 300 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,3 g, fat 11 g, carbohydrate 7,5 g.
Is Herring fillet pieces in pepper sauce ATLANTIDA, 200 g a healthy choice?
Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-02

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