How many calories are in Herring fillet in oil with spices ZIGMAS, 400 g?

100 g – 174 kcal. 1 pack (400 g) ≈ 696 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 12 g, carbohydrate 1,4 g.

Is Herring fillet in oil with spices ZIGMAS, 400 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet in oil with spices ZIGMAS, 400 g

400 g

E 0 Very poor Salt Saturates Protein

174 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt less saturated fat Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt less saturated fat Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 400 g

174kcal

728 kJ/ 174 kcal

Whole pack (400 g)

696 kcal

Fat

12 g

64% of energy

Carbohydrates

1,4 g

3% of energy

Proteins

14 g

33% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	728 kJ/ 174 kcal	696 kcal 35% RI
Fat	12 g	48 g 69% RI
of which saturates	7.1 g	28 g 142% RI
Carbohydrate	1.4 g	5.6 g 2% RI
of which sugars	1.2 g	4.8 g 5% RI
Protein	14 g	56 g 112% RI
Salt	3.5 g	14 g 233% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −2
Saturates −7

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.0 g

Protein / 100 kcal

86%

Sugar of carbs

59%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 9 additives

herring salt dextrose e1200 monosodium glutamate e621 e575 e575 citric acid e330 calcium phosphate e334 e211 e211 benzoic acid e202 refined rapeseed oil spice mixture mustard

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet in oil with spices ZIGMAS, 400 g?: 100 g – 174 kcal. 1 pack (400 g) ≈ 696 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 12 g, carbohydrate 1,4 g.
Is Herring fillet in oil with spices ZIGMAS, 400 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-09

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Herring fillet in oil with spices ZIGMAS, 400 g

Healthier picks of the same kind

Common questions

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