Herring fillet in oil with spices ZIGMAS, 400 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Herring fillet in oil with spices ZIGMAS, 400 g Herring fillet in oil with spices ZIGMAS, 400 g E 0 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 174 kcal 302 kcal
Fat 12 g 23,5 g
of which saturates 7,1 g 0 g
Carbohydrate 1,4 g 2,9 g
of which sugars 1,2 g 0 g
Protein 14 g 19,6 g
Salt 3,5 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet in oil with spices ZIGMAS, 400 g
E
Herring fillet in oil with spices ZIGMAS, 400 g
174 kcal Fat 12 g Carbs 1,4 g Prot. 14 g
Sat. fat 7,1 g Sugars 1,2 g
400 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g