How many calories are in Herring fillet in oil GRAAL, 170 g?

100 g – 355 kcal. 1 pack (170 g) ≈ 604 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 35 g, carbohydrate 0 g.

Is Herring fillet in oil GRAAL, 170 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet in oil GRAAL, 170 g

170 g

C 57 Average Energy Salt Protein

355 kcal · 100 g · 1 pack (170 g) ≈ 604 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g 15% fewer kcal more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 26% fewer kcal more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less saturated fat less salt Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g 10% fewer kcal more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 170 g

355kcal

1465 kJ / 355 kcal

Whole pack (170 g)

604 kcal

Fat

35 g

89% of energy

Carbohydrates

0 g

0% of energy

Proteins

10 g

11% of energy

Nutrition per 100 g and per 170 g pack
Nutrient	100 g	170 g
Energy	1465 kJ / 355 kcal	604 kcal 30% RI
Fat	35 g	60 g 85% RI
of which saturates	3,9 g	6.6 g 33% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	10 g	17 g 34% RI
Salt	0,73 g	1.2 g 21% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −4
Saturates −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

11%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

herring fillet rapeseed oil salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet in oil GRAAL, 170 g?: 100 g – 355 kcal. 1 pack (170 g) ≈ 604 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 35 g, carbohydrate 0 g.
Is Herring fillet in oil GRAAL, 170 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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Herring fillet in oil GRAAL, 170 g

Healthier picks of the same kind

Common questions

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