Herring fillet HOLIDAY PREMIUM in oil, 220 g
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86
| Nutrient | 100 g | 220 g |
|---|---|---|
| Energy | 1569 kJ/ 375 kcal |
825 kcal
41% RI
|
| Fat | 36.6 g |
81 g
115% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 10.6 g |
23 g
47% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 5 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Herring fillet HOLIDAY PREMIUM in oil, 220 g?
- 100 g – 375 kcal. 1 pack (220 g) ≈ 825 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,6 g, fat 36,6 g, carbohydrate 0 g.
- Is Herring fillet HOLIDAY PREMIUM in oil, 220 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-30
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