Back
Herring fillet EGLUTĖ, 300 g

Herring fillet EGLUTĖ, 300 g

300 g
E 0 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
285 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100
Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100
Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89
Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86
All: herring fillet
Nutrition
100 g and 300 g
285kcal
1179 kJ / 285 kcal
Whole pack (300 g)
855 kcal
Fat
24,7 g
78% of energy
Carbohydrates
7,2 g
10% of energy
Proteins
8,4 g
12% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 1179 kJ / 285 kcal
855 kcal
43% RI
Fat 24,7 g
74 g
106% RI
of which saturates 3,1 g
9.3 g
47% RI
Carbohydrate 7,2 g
22 g
8% RI
of which sugars 3,7 g
11 g
12% RI
Protein 8,4 g
25 g
50% RI
Salt 3,2 g
9.6 g
160% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −15
  • Sugars −1
  • Energy −3
  • Saturates −3
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.9 g
Protein / 100 kcal
51%
Sugar of carbs
13%
Saturated of fat

Common questions

How many calories are in Herring fillet EGLUTĖ, 300 g?
100 g – 285 kcal. 1 pack (300 g) ≈ 855 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,4 g, fat 24,7 g, carbohydrate 7,2 g.
Is Herring fillet EGLUTĖ, 300 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-13

Show all (181) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me