Hemp seed kernels ALVO, 120 g
Healthier picks of the same kind
| Nutrient | 100 g | 120 g |
|---|---|---|
| Energy | 2579 kJ / 622 kcal |
746 kcal
37% RI
|
| Fat | 51 g |
61 g
87% RI
|
| of which saturates | 4 g |
4.8 g
24% RI
|
| Carbohydrate | 4,7 g |
5.6 g
2% RI
|
| of which sugars | 4,71 g |
5.7 g
6% RI
|
| Protein | 34 g |
41 g
82% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −7
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Hemp seed kernels ALVO, 120 g?
- 100 g – 622 kcal. 1 pack (120 g) ≈ 746 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 34 g, fat 51 g, carbohydrate 4,7 g.
- Is Hemp seed kernels ALVO, 120 g a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-31
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