Hemp seed kernels ALVO, 120 g or Hemp seeds?

Hemp seed kernels ALVO, 120 g Hemp seed kernels ALVO, 120 g D 39 Healthier Hemp seeds Hemp seeds A 96

Per 100 g / 100 ml

Energy 622 kcal 461 kcal
Fat 51 g 32,9 g
of which saturates 4 g 2,6 g
Carbohydrate 4,7 g 2,7 g
of which sugars 4,7 g 1,4 g
Protein 34 g 24,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Hemp seed kernels ALVO, 120 g
D
Hemp seed kernels ALVO, 120 g
622 kcal Fat 51 g Carbs 4,7 g Prot. 34 g
Sat. fat 4 g Sugars 4,7 g
120 g
Hemp seeds
A
Hemp seeds
461 kcal Fat 32,9 g Carbs 2,7 g Prot. 24,6 g
Sat. fat 2,6 g Sugars 1,4 g
500 g