How many calories are in Hard cheese Rokiškio GRAND, 37% fat, (aged 12 months), 180 g?

100 g – 362 kcal. 1 pack (180 g) ≈ 652 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 34,9 g, fat 24,1 g, carbohydrate 0 g.

Is Hard cheese Rokiškio GRAND, 37% fat, (aged 12 months), 180 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Hard cheese Rokiškio GRAND, 37% fat, (aged 12 months), 180 g

180 g

E 11 Very poor Salt Saturates Protein

362 kcal · 100 g · 1 pack (180 g) ≈ 652 kcal

Healthier picks of the same kind

Hard cheese VALIO FORTE Classico, 500 g 366 kcal · 100 g less salt Compare → D 25

Hard cheese DŽIUGAS, 40% fat, 160 g 357 kcal · 100 g less salt Compare → D 21

Hard cheese DŽIUGAS 12 months, 40%, 150 g 357 kcal · 100 g less salt Compare → D 21

Hard cheese PARNIDŽIO, 38% fat, 200 g 357 kcal · 100 g less salt Compare → D 21

All: hard cheese

Nutrition

100 g and 180 g

362kcal

1510 kJ / 362 kcal

Whole pack (180 g)

652 kcal

Fat

24,1 g

61% of energy

Carbohydrates

0 g

0% of energy

Proteins

34,9 g

39% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	1510 kJ / 362 kcal	652 kcal 33% RI
Fat	24,1 g	43 g 62% RI
of which saturates	16,8 g	30 g 151% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	34,9 g	63 g 126% RI
Salt	2,6 g	4.7 g 78% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: cheese

Lowers the score

Salt −12
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.6 g

Protein / 100 kcal

70%

Saturated of fat

Ingredients

Largest share first

2 ingredients · 2 additives

milk lactose

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hard cheese Rokiškio GRAND, 37% fat, (aged 12 months), 180 g?: 100 g – 362 kcal. 1 pack (180 g) ≈ 652 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 34,9 g, fat 24,1 g, carbohydrate 0 g.
Is Hard cheese Rokiškio GRAND, 37% fat, (aged 12 months), 180 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Hard cheese Rokiškio GRAND, 37% fat, (aged 12 months), 180 g

Healthier picks of the same kind

Common questions

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