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Hard cheese PARMIGIANO REGGIANO DOP, aged 24 months

Hard cheese PARMIGIANO REGGIANO DOP, aged 24 months

D 29 Poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
399 kcal · 100 g · 1 serving (30 g) ≈ 120 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less salt Compare → B 71
DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g 11% fewer kcal less saturated fat Compare → C 64
Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g less saturated fat more fruit & veg Compare → C 64
Cheese LANDANA with walnuts, 50% fat, 1 kg 381 kcal · 100 g more fruit & veg less salt Compare → C 61
All: cheese
Nutrition
100 g / ml
399kcal
1671 kJ / 399.38 kcal
Fat
29,7 g
67% of energy
Carbohydrates
0 g
0% of energy
Proteins
32,4 g
33% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1671 kJ / 399.38 kcal
Fat 29.7 g
42%
of which saturates 19.6 g
98%
Carbohydrate 0 g
0%
of which sugars 0 g
0%
Protein 32.4 g
65%
Salt 1.6 g
27%

From the product label · updated 2026-10

Health score
D 29
Poor
29 out of 100 · Judged as: cheese
Lowers the score
  • Salt −7
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
8.1 g
Protein / 100 kcal
66%
Saturated of fat
Ingredients
Largest share first

3 ingredients · 1 additive

milk salt rennet

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hard cheese PARMIGIANO REGGIANO DOP, aged 24 months?
100 g – 399 kcal. 1 serving (30 g) ≈ 120 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 32,4 g, fat 29,7 g, carbohydrate 0 g.
Is Hard cheese PARMIGIANO REGGIANO DOP, aged 24 months a healthy choice?
Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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