Ground organic cardamom SANTA MARIA, 32 g
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A
100
| Nutrient | 100 g | 32 g |
|---|---|---|
| Energy | 1344 kJ / 321.5 kcal |
103 kcal
5% RI
|
| Fat | 6.7 g |
2.1 g
3% RI
|
| of which saturates | 0.7 g |
0.2 g
1% RI
|
| Carbohydrate | 40.5 g |
13 g
5% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 10.8 g |
3.5 g
7% RI
|
| Salt | 0.04 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Ground organic cardamom SANTA MARIA, 32 g?
- 100 g – 322 kcal. 1 pack (32 g) ≈ 103 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,8 g, fat 6,7 g, carbohydrate 40,5 g.
- Is Ground organic cardamom SANTA MARIA, 32 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-05
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