Ground ginger
Healthier picks of the same kind
| Nutrient | 100 g | 20 g |
|---|---|---|
| Energy | 1399 kJ / 332 kcal |
66 kcal
3% RI
|
| Fat | 4.2 g |
0.8 g
1% RI
|
| of which saturates | 2.6 g |
0.5 g
3% RI
|
| Carbohydrate | 57.5 g |
12 g
4% RI
|
| of which sugars | 3.4 g |
0.7 g
1% RI
|
| Protein | 8.98 g |
1.8 g
4% RI
|
| Salt | 0.07 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Saturates −2
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Ground ginger?
- 100 g – 332 kcal. 1 pack (20 g) ≈ 66 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9 g, fat 4,2 g, carbohydrate 57,5 g.
- Is Ground ginger a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-12
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