Ground ginger or Sonnentor ginger (ground), 30 g?

Ground ginger Ground ginger C 68 Healthier Sonnentor ginger (ground), 30 g Sonnentor ginger (ground), 30 g B 75

Per 100 g / 100 ml

Energy 332 kcal 335 kcal
Fat 4,2 g 3,3 g
of which saturates 2,6 g 0,4 g
Carbohydrate 57,5 g 72 g
of which sugars 3,4 g 0 g
Protein 9 g 9 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Ground ginger
C
Ground ginger
332 kcal Fat 4,2 g Carbs 57,5 g Prot. 9 g
Sat. fat 2,6 g Sugars 3,4 g
20 g
Sonnentor ginger (ground), 30 g
B
Sonnentor ginger (ground), 30 g
335 kcal Fat 3,3 g Carbs 72 g Prot. 9 g
Sat. fat 0,4 g Sugars 0 g
30 g