Ground cardamom SAUDA, 15 g
Healthier picks of the same kind
| Nutrient | 100 g | 15 g |
|---|---|---|
| Energy | 1354 kJ / 321 kcal |
48 kcal
2% RI
|
| Fat | 6,7 g |
1 g
1% RI
|
| of which saturates | 0,68 g |
0.1 g
1% RI
|
| Carbohydrate | 54,3 g |
8.1 g
3% RI
|
| of which sugars | 54,3 g |
8.1 g
9% RI
|
| Protein | 10,76 g |
1.6 g
3% RI
|
| Salt | 0,045 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −15
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Ground cardamom SAUDA, 15 g?
- 100 g – 321 kcal. 1 pack (15 g) ≈ 48 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,8 g, fat 6,7 g, carbohydrate 54,3 g.
- Is Ground cardamom SAUDA, 15 g a healthy choice?
- Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-18
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