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Grated emmental cheese CLEVER, 250 g

Grated emmental cheese CLEVER, 250 g

250 g
D 36 Poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
407 kcal · 100 g · 1 pack (250 g) ≈ 1018 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 59% fewer kcal less saturated fat Compare → B 71
Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 59% fewer kcal less saturated fat Compare → B 71
Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 60% fewer kcal less saturated fat Compare → B 71
Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 79% fewer kcal less saturated fat Compare → C 68
All: Cheese
Nutrition
100 g and 250 g
407kcal
1691 kJ / 407 kcal
Whole pack (250 g)
1018 kcal
Fat
31 g
69% of energy
Carbohydrates
3 g
3% of energy
Proteins
29 g
28% of energy
Nutrition per 100 g and per 250 g pack
Nutrient 100 g 250 g
Energy 1691 kJ / 407 kcal
1018 kcal
51% RI
Fat 31 g
78 g
111% RI
of which saturates 23 g
58 g
288% RI
Carbohydrate 3 g
7.5 g
3% RI
of which sugars 0 g
0 g
0% RI
Protein 29 g
73 g
145% RI
Salt 1 g
2.5 g
42% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 36
Poor
36 out of 100 · Judged as: cheese
Lowers the score
  • Salt −4
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.1 g
Protein / 100 kcal
0%
Sugar of carbs
74%
Saturated of fat
Ingredients
Largest share first

5 ingredients · 2 additives

milk corn starch salt microbial slime ferment microorganism cultures

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Grated emmental cheese CLEVER, 250 g?
100 g – 407 kcal. 1 pack (250 g) ≈ 1018 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 29 g, fat 31 g, carbohydrate 3 g.
Is Grated emmental cheese CLEVER, 250 g a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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