How many calories are in Grated Cheddar Cheese DUBLIN DAIRY, 150 g?

100 g – 394 kcal. 1 pack (150 g) ≈ 591 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 26 g, fat 32 g, carbohydrate 1 g.

Is Grated Cheddar Cheese DUBLIN DAIRY, 150 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Grated Cheddar Cheese DUBLIN DAIRY, 150 g

150 g

D 21 Poor Saturates Salt Protein

394 kcal · 100 g · 1 pack (150 g) ≈ 591 kcal

Healthier picks of the same kind

Grated cheese PROTEIN LAB, 9.7%, 150g 234 kcal · 100 g 41% fewer kcal less saturated fat Compare → C 46

Grated Cheese ROKIŠKIO MOZZARELLA, 43% fat, 200 g 321 kcal · 100 g 19% fewer kcal less salt Compare → D 39

Grated Cheese for Pizza ROKIŠKIO GRAND, 44% fat, 250 g 321 kcal · 100 g 19% fewer kcal less salt Compare → D 36

Grated cheese for pizza ROKIŠKIO GRAND, 44%, 250g 321 kcal · 100 g 19% fewer kcal less salt Compare → D 36

All: grated cheese

Nutrition

100 g and 150 g

394kcal

1647 kJ/ 394 kcal

Whole pack (150 g)

591 kcal

Fat

32 g

73% of energy

Carbohydrates

1 g

1% of energy

Proteins

26 g

26% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1647 kJ/ 394 kcal	591 kcal 30% RI
Fat	32 g	48 g 69% RI
of which saturates	20 g	30 g 150% RI
Carbohydrate	1 g	1.5 g 1% RI
of which sugars	0 g	0 g 0% RI
Protein	26 g	39 g 78% RI
Salt	1.9 g	2.8 g 48% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −9
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.6 g

Protein / 100 kcal

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 3 additives

cheddar cheese milk salt lactic acid bacteria culture microbiological ferment coloring agent e120 red cheddar cheese potato starch e412

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Grated Cheddar Cheese DUBLIN DAIRY, 150 g?: 100 g – 394 kcal. 1 pack (150 g) ≈ 591 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 26 g, fat 32 g, carbohydrate 1 g.
Is Grated Cheddar Cheese DUBLIN DAIRY, 150 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

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Grated Cheddar Cheese DUBLIN DAIRY, 150 g

Healthier picks of the same kind

Common questions

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