How many calories are in Granola with raspberries and chia seeds?

100 g – 420 kcal. 1 pack (300 g) ≈ 1260 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11,2 g, fat 18 g, carbohydrate 54 g.

Is Granola with raspberries and chia seeds a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Granola with raspberries and chia seeds

300 g

D 32 Poor Energy Saturates Protein

420 kcal · 100 g

Healthier picks of the same kind

Granola with cinnamon and apples, 450 g 430 kcal · 100 g more fruit & veg less saturated fat Compare → A 79

Granola with cinnamon, apples and almonds PAULUNS, 450 g 431 kcal · 100 g more fruit & veg less saturated fat Compare → A 79

Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g 395 kcal · 100 g more fruit & veg less saturated fat Compare → A 79

Protein granola GO ON, brownie and cherry flavor, 300 g 396 kcal · 100 g less sugar more protein Compare → A 79

All: granola

Nutrition

100 g and 300 g

420kcal

1758 kJ / 420 kcal

Whole pack (300 g)

1260 kcal

Fat

18 g

38% of energy

Carbohydrates

54 g

51% of energy

Proteins

11,2 g

11% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1758 kJ / 420 kcal	1260 kcal 63% RI
Fat	18 g	54 g 77% RI
of which saturates	4.9 g	15 g 74% RI
Carbohydrate	54 g	162 g 62% RI
of which sugars	14 g	42 g 47% RI
Protein	11.2 g	34 g 67% RI
Fibre	8.2 g	25 g
Salt	0.3 g	0.9 g 15% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −3
Energy −5
Saturates −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

26%

Sugar of carbs

27%

Saturated of fat

Ingredients

Largest share first

12 ingredients · No additives

gluten-free oats date syrup rapeseed oil coconut flakes flaxseed flour quinoa freeze dried raspberries chia seeds lemon oil sea salt cinnamon spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Granola with raspberries and chia seeds?: 100 g – 420 kcal. 1 pack (300 g) ≈ 1260 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11,2 g, fat 18 g, carbohydrate 54 g.
Is Granola with raspberries and chia seeds a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Granola with raspberries and chia seeds

Healthier picks of the same kind

Common questions

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