How many calories are in Granola with cocoa and raspberries, 450 g?

100 g – 370 kcal. 1 pack (450 g) ≈ 1665 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8 g, fat 12 g, carbohydrate 48 g.

Is Granola with cocoa and raspberries, 450 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Granola with cocoa and raspberries, 450 g

450 g

D 36 Poor Energy Saturates Protein

370 kcal · 100 g

Healthier picks of the same kind

Granola with cinnamon and apples, 450 g 430 kcal · 100 g more fruit & veg less saturated fat Compare → A 79

Granola with cinnamon, apples and almonds PAULUNS, 450 g 431 kcal · 100 g more fruit & veg less saturated fat Compare → A 79

Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g 395 kcal · 100 g more fruit & veg less saturated fat Compare → A 79

Protein granola GO ON, brownie and cherry flavor, 300 g 396 kcal · 100 g more protein less sugar Compare → A 79

All: granola

Nutrition

100 g and 450 g

370kcal

1548 kJ/ 370 kcal

Whole pack (450 g)

1665 kcal

Fat

12 g

32% of energy

Carbohydrates

48 g

58% of energy

Proteins

8 g

10% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1548 kJ/ 370 kcal	1665 kcal 83% RI
Fat	12 g	54 g 77% RI
of which saturates	4.9 g	22 g 110% RI
Carbohydrate	48 g	216 g 83% RI
of which sugars	11 g	50 g 55% RI
Protein	8 g	36 g 72% RI
Salt	0.4 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −3
Energy −4
Saturates −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

23%

Sugar of carbs

41%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 1 additive

oat flakes oligofructose vegetable oil rapeseed oil spelt flakes dried dates apple concentrate coconuts freeze dried raspberries cocoa sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Granola with cocoa and raspberries, 450 g?: 100 g – 370 kcal. 1 pack (450 g) ≈ 1665 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8 g, fat 12 g, carbohydrate 48 g.
Is Granola with cocoa and raspberries, 450 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

Show all (67) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Granola with cocoa and raspberries, 450 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day