Grainy curd lactose-free ALMA, 5% fat, 200 g
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| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 442 kJ / 105 kcal |
210 kcal
11% RI
|
| Fat | 5 g |
10 g
14% RI
|
| of which saturates | 3.3 g |
6.6 g
33% RI
|
| Carbohydrate | 2.6 g |
5.2 g
2% RI
|
| of which sugars | 2.6 g |
5.2 g
6% RI
|
| Protein | 12.5 g |
25 g
50% RI
|
| Salt | 0.6 g |
1.2 g
20% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −2
- Energy −1
- Saturates −3
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Grainy curd lactose-free ALMA, 5% fat, 200 g?
- 100 g – 105 kcal. 1 pack (200 g) ≈ 210 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12,5 g, fat 5 g, carbohydrate 2,6 g.
- Is Grainy curd lactose-free ALMA, 5% fat, 200 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-03
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