How many calories are in Grain cookies with flakes RIMI, 300 g?

100 g – 435 kcal. 1 pack (300 g) ≈ 1305 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,4 g, fat 14 g, carbohydrate 68 g.

Is Grain cookies with flakes RIMI, 300 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Grain cookies with flakes RIMI, 300 g

300 g

E 11 Very poor Sugars Saturates Protein

435 kcal · 100 g

Healthier picks of the same kind

Quick cooking all grain oat flakes WELL DONE, 500 g 357 kcal · 100 g 18% fewer kcal less sugar Compare → A 79

Organic whole grain quick-cooking oatmeal 360 kcal · 100 g 17% fewer kcal less sugar Compare → A 79

Whole grain spelt cookies, organic SOTTOLESTELLE, 300 g 455 kcal · 100 g less saturated fat less salt Compare → D 39

Five grain cookies BELVITA CEREALS & MILK, 300 g 443 kcal · 100 g less saturated fat Compare → D 36

All: Grain cookies

Nutrition

100 g and 300 g

435kcal

1829 kJ/ 435 kcal

Whole pack (300 g)

1305 kcal

Fat

14 g

29% of energy

Carbohydrates

68 g

64% of energy

Proteins

7,4 g

7% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1829 kJ/ 435 kcal	1305 kcal 65% RI
Fat	14 g	42 g 60% RI
of which saturates	6.3 g	19 g 95% RI
Carbohydrate	68 g	204 g 78% RI
of which sugars	24 g	72 g 80% RI
Protein	7.4 g	22 g 44% RI
Salt	0.6 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −6
Energy −5
Saturates −6

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

35%

Sugar of carbs

45%

Saturated of fat

Ingredients

Largest share first

29 ingredients · 11 additives

wheat flour oat flakes wheat flakes raisins fruit pieces concentrated fruit juices purees glucose fructose syrup sugar wheat fibers moisture retaining agent e422 palm fats citric acid e330 stabilizer e464 flavorings antioxidant e300 whole grain rye flakes whole grain barley flakes whole grain spelt flour sugar candied orange peel mineral substances calcium magnesium iron e172 baking agents wheat malt emulsifiers e472e salt skimmed milk powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Grain cookies with flakes RIMI, 300 g?: 100 g – 435 kcal. 1 pack (300 g) ≈ 1305 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,4 g, fat 14 g, carbohydrate 68 g.
Is Grain cookies with flakes RIMI, 300 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-13

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Grain cookies with flakes RIMI, 300 g

Healthier picks of the same kind

Common questions

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