How many calories are in Whole grain spelt cookies, organic SOTTOLESTELLE, 300 g?

100 g – 455 kcal. 1 pack (300 g) ≈ 1365 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 15 g, carbohydrate 66 g.

Is Whole grain spelt cookies, organic SOTTOLESTELLE, 300 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain spelt cookies, organic SOTTOLESTELLE, 300 g

300 g

D 39 Poor Sugars Energy Protein

455 kcal · 100 g

Healthier picks of the same kind

Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g 63 kcal · 100 g 86% fewer kcal more fruit & veg Compare → A 89

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Whole grain pasta LA MOLISANA FARFALLE, 500 g 353 kcal · 100 g 22% fewer kcal less sugar Compare → A 86

Whole grain pasta LA MOLISANA, 500 g 353 kcal · 100 g 22% fewer kcal less sugar Compare → A 86

All: Whole grain

Nutrition

100 g and 300 g

455kcal

1912 kJ / 455 kcal

Whole pack (300 g)

1365 kcal

Fat

15 g

30% of energy

Carbohydrates

66 g

60% of energy

Proteins

11 g

10% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1912 kJ / 455 kcal	1365 kcal 68% RI
Fat	15 g	45 g 64% RI
of which saturates	1.6 g	4.8 g 24% RI
Carbohydrate	66 g	198 g 76% RI
of which sugars	19 g	57 g 63% RI
Protein	11 g	33 g 66% RI
Fibre	6 g	18 g
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Sugars −5
Energy −5
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

29%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 2 additives

spelt flour sugar sunflower oil oat bran honey sodium bicarbonate e500 ammonium bicarbonate e503 salt vanilla extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain spelt cookies, organic SOTTOLESTELLE, 300 g?: 100 g – 455 kcal. 1 pack (300 g) ≈ 1365 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 15 g, carbohydrate 66 g.
Is Whole grain spelt cookies, organic SOTTOLESTELLE, 300 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-03

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Whole grain spelt cookies, organic SOTTOLESTELLE, 300 g

Healthier picks of the same kind

Common questions

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