Organic whole grain quick-cooking oatmeal
Healthier picks of the same kind
Oatmeal with apples and cinnamon, biodynamic BAUCK MÜHLE, 400 g
368 kcal · 100 g
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A
86
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1517 kJ / 360 kcal |
1800 kcal
90% RI
|
| Fat | 6,4 g |
32 g
46% RI
|
| of which saturates | 1,2 g |
6 g
30% RI
|
| Carbohydrate | 56,5 g |
283 g
109% RI
|
| of which sugars | 1,2 g |
6 g
7% RI
|
| Protein | 13,4 g |
67 g
134% RI
|
| Salt | 0,01 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Saturates −1
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Organic whole grain quick-cooking oatmeal?
- 100 g – 360 kcal. 1 pack (500 g) ≈ 1800 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13,4 g, fat 6,4 g, carbohydrate 56,5 g.
- Is Organic whole grain quick-cooking oatmeal a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-22
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