How many calories are in Grain cookies with chocolate nuts RIMI, 300 g?

100 g – 434 kcal. 1 pack (300 g) ≈ 1302 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8 g, fat 14 g, carbohydrate 67 g.

Is Grain cookies with chocolate nuts RIMI, 300 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Grain cookies with chocolate nuts RIMI, 300 g

300 g

E 11 Very poor Sugars Energy Protein

434 kcal · 100 g

Healthier picks of the same kind

Quick cooking all grain oat flakes WELL DONE, 500 g 357 kcal · 100 g 18% fewer kcal less sugar Compare → A 79

Organic whole grain quick-cooking oatmeal 360 kcal · 100 g 17% fewer kcal less sugar Compare → A 79

Whole grain spelt cookies, organic SOTTOLESTELLE, 300 g 455 kcal · 100 g less saturated fat less sugar Compare → D 39

Five grain cookies BELVITA CEREALS & MILK, 300 g 443 kcal · 100 g less saturated fat less sugar Compare → D 36

All: Grain cookies

Nutrition

100 g and 300 g

434kcal

1824 kJ/ 434 kcal

Whole pack (300 g)

1302 kcal

Fat

14 g

30% of energy

Carbohydrates

67 g

63% of energy

Proteins

8 g

7% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1824 kJ/ 434 kcal	1302 kcal 65% RI
Fat	14 g	42 g 60% RI
of which saturates	6 g	18 g 90% RI
Carbohydrate	67 g	201 g 77% RI
of which sugars	26 g	78 g 87% RI
Protein	8 g	24 g 48% RI
Salt	0.6 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −7
Energy −5
Saturates −5

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

39%

Sugar of carbs

43%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 2 additives

grains wheat flour whole grain oat flakes whole grain wheat flour whole grain barley flour whole grain rye flour whole grain spelt flour sugar palm fats chocolate chips hazelnuts honey mineral substances wheat brans wheat malt salt lecithin e322 whey powder citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Grain cookies with chocolate nuts RIMI, 300 g?: 100 g – 434 kcal. 1 pack (300 g) ≈ 1302 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8 g, fat 14 g, carbohydrate 67 g.
Is Grain cookies with chocolate nuts RIMI, 300 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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Grain cookies with chocolate nuts RIMI, 300 g

Healthier picks of the same kind

Common questions

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