How many calories are in GARLIAVOS DUONOS cookies with sesame seeds, 200 g?

100 g – 570 kcal. 1 pack (200 g) ≈ 1140 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 37 g, carbohydrate 45 g.

Is GARLIAVOS DUONOS cookies with sesame seeds, 200 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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GARLIAVOS DUONOS cookies with sesame seeds, 200 g

200 g

E 4 Very poor Sugars Energy Protein

570 kcal · 100 g · 1 pack (200 g) ≈ 1140 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 28% fewer kcal less sugar Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 27% fewer kcal less sugar Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 60% fewer kcal less sugar Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g 21% fewer kcal less sugar Compare → C 61

All: cookie

Nutrition

100 g and 200 g

570kcal

2375 kJ / 570 kcal

Whole pack (200 g)

1140 kcal

Fat

37 g

59% of energy

Carbohydrates

45 g

32% of energy

Proteins

12 g

9% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	2375 kJ / 570 kcal	1140 kcal 57% RI
Fat	37 g	74 g 106% RI
of which saturates	7 g	14 g 70% RI
Carbohydrate	45 g	90 g 35% RI
of which sugars	29 g	58 g 64% RI
Protein	12 g	24 g 48% RI
Salt	0.05 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Sugars −8
Energy −7
Saturates −6

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

64%

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 7 additives

sesame seeds sugar egg mass wheat flour margarine vegetable oils palm oil rapeseed oil water salt emulsifiers e472e lecithins monoglycerides citric acid e330 flavorings coloring e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in GARLIAVOS DUONOS cookies with sesame seeds, 200 g?: 100 g – 570 kcal. 1 pack (200 g) ≈ 1140 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 37 g, carbohydrate 45 g.
Is GARLIAVOS DUONOS cookies with sesame seeds, 200 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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GARLIAVOS DUONOS cookies with sesame seeds, 200 g

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Common questions

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