How many calories are in GARLIAVOS DUONOS cookies with blackcurrant filling, 300 g?

100 g – 432 kcal. 1 pack (300 g) ≈ 1296 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7 g, fat 19 g, carbohydrate 57 g.

Is GARLIAVOS DUONOS cookies with blackcurrant filling, 300 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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GARLIAVOS DUONOS cookies with blackcurrant filling, 300 g

300 g

D 18 Poor Saturates Sugars

432 kcal · 100 g

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g less saturated fat less sugar Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g less saturated fat less sugar Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 47% fewer kcal less saturated fat Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g less saturated fat less sugar Compare → C 61

All: cookie

Nutrition

100 g and 300 g

432kcal

1810 kJ / 432 kcal

Whole pack (300 g)

1296 kcal

Fat

19 g

40% of energy

Carbohydrates

57 g

53% of energy

Proteins

7 g

7% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1810 kJ / 432 kcal	1296 kcal 65% RI
Fat	19 g	57 g 81% RI
of which saturates	7.8 g	23 g 117% RI
Carbohydrate	57 g	171 g 66% RI
of which sugars	20 g	60 g 67% RI
Protein	7 g	21 g 42% RI
Salt	0.08 g	0.2 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Sugars −5
Energy −5
Saturates −7

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

35%

Sugar of carbs

41%

Saturated of fat

Ingredients

Largest share first

33 ingredients · 20 additives

wheat flour blackcurrant filling blackcurrants water sugar modified starch e1442 thickeners e1414 e466 e466 e460 e460 e415 e415 acid regulating agent e296 ascorbic acid e300 flavoring e635 preservative e202 benzoic acid e202 margarine vegetable oils palm oil rapeseed oil salt emulsifiers e472e lecithins fatty acid mono and diglycerides citric acid e330 flavorings coloring e160a peanuts egg mass sodium acid carbonate e500 iodized salt soy milk sesame

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in GARLIAVOS DUONOS cookies with blackcurrant filling, 300 g?: 100 g – 432 kcal. 1 pack (300 g) ≈ 1296 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7 g, fat 19 g, carbohydrate 57 g.
Is GARLIAVOS DUONOS cookies with blackcurrant filling, 300 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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GARLIAVOS DUONOS cookies with blackcurrant filling, 300 g

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Common questions

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