How many calories are in GARDĖSIO bread with kefir and calcium, 350 g?

100 g – 302 kcal. 1 pack (350 g) ≈ 1057 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,1 g, fat 4 g, carbohydrate 56,6 g.

Is GARDĖSIO bread with kefir and calcium, 350 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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GARDĖSIO bread with kefir and calcium, 350 g

350 g

C 61 Average Salt Energy Protein

302 kcal · 100 g

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All: bread

Nutrition

100 g and 350 g

302kcal

1264 kJ/ 302 kcal

Whole pack (350 g)

1057 kcal

Fat

4 g

12% of energy

Carbohydrates

56,6 g

76% of energy

Proteins

9,1 g

12% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	1264 kJ/ 302 kcal	1057 kcal 53% RI
Fat	4 g	14 g 20% RI
of which saturates	0.6 g	2.1 g 11% RI
Carbohydrate	56.6 g	198 g 76% RI
of which sugars	5.8 g	20 g 23% RI
Protein	9.1 g	32 g 64% RI
Salt	1 g	3.5 g 58% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

10%

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 2 additives

wheat flour kefir milk kefir grains drinking water sugar rapeseed oil yeast iodized salt calcium lactate e327

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in GARDĖSIO bread with kefir and calcium, 350 g?: 100 g – 302 kcal. 1 pack (350 g) ≈ 1057 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,1 g, fat 4 g, carbohydrate 56,6 g.
Is GARDĖSIO bread with kefir and calcium, 350 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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GARDĖSIO bread with kefir and calcium, 350 g

Healthier picks of the same kind

Common questions

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