How many calories are in Fruit and berry nectar FRUIT JUICES, 3 l?

100 g – 47 kcal. 1 glass (250 ml) ≈ 118 kcal. 1 pack (3 l) ≈ 1410 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,1 g, fat 0 g, carbohydrate 11,6 g.

Is Fruit and berry nectar FRUIT JUICES, 3 l a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fruit and berry nectar FRUIT JUICES, 3 l

3 l

E 11 Very poor Sugars Energy

47 kcal · 100 ml · 1 glass (250 ml) ≈ 118 kcal

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g less sugar more fruit & veg Compare → A 100

Young green breadfruit in brine NATURE'S CHARM, 565 g 18 kcal · 100 g 62% fewer kcal less sugar Compare → A 96

Fruit pear and rosehip tea LIPTON, 36 g 4 kcal · 100 g 91% fewer kcal less sugar Compare → B 94

Fruit tea HISPAANIA APPLE TEEKANNE, 50 g 2 kcal · 100 g 96% fewer kcal less sugar Compare → B 94

All: Fruit

Nutrition

100 ml and 3 l

47kcal

200 kJ / 47 kcal

Whole pack (3 l)

1410 kcal

Fat

0 g

0% of energy

Carbohydrates

11,6 g

99% of energy

Proteins

0,1 g

1% of energy

Nutrition per 100 ml and per 3 l pack
Nutrient	100 ml	3 l
Energy	200 kJ / 47 kcal	1410 kcal 71% RI
Fat	0.02 g	0.6 g 1% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	11.6 g	348 g 134% RI
of which sugars	10.5 g	315 g 350% RI
Protein	0.1 g	3 g 6% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: drink

Lowers the score

Sugars −9
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.2 g

Protein / 100 kcal

91%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

6 ingredients · 1 additive

water plum puree aronia juice sugar apple puree vitamin c e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fruit and berry nectar FRUIT JUICES, 3 l?: 100 g – 47 kcal. 1 glass (250 ml) ≈ 118 kcal. 1 pack (3 l) ≈ 1410 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,1 g, fat 0 g, carbohydrate 11,6 g.
Is Fruit and berry nectar FRUIT JUICES, 3 l a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Fruit and berry nectar FRUIT JUICES, 3 l

Healthier picks of the same kind

Common questions

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