Fruit and berry nectar FRUIT JUICES, 3 l or Young green breadfruit in brine NATURE'S CHARM, 565 g?

Fruit and berry nectar FRUIT JUICES, 3 l Fruit and berry nectar FRUIT JUICES, 3 l E 11 Healthier Young green breadfruit in brine NATURE'S CHARM, 565 g Young green breadfruit in brine NATURE'S CHARM, 565 g A 96

Per 100 g / 100 ml

Energy 47 kcal 18 kcal
Fat 0 g 0 g
of which saturates 0 g 0 g
Carbohydrate 11,6 g 3 g
of which sugars 10,5 g 0 g
Protein 0,1 g 0 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Fruit and berry nectar FRUIT JUICES, 3 l
E
Fruit and berry nectar FRUIT JUICES, 3 l
47 kcal Fat 0 g Carbs 11,6 g Prot. 0,1 g
Sat. fat 0 g Sugars 10,5 g
3 l
Young green breadfruit in brine NATURE'S CHARM, 565 g
A
Young green breadfruit in brine NATURE'S CHARM, 565 g
18 kcal Fat 0 g Carbs 3 g Prot. 0 g
Sat. fat 0 g Sugars 0 g
565 g